kevin varno coaching

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What is Fitness Behavior Change Coaching?

Who you are at this very moment is the sum of your behaviors. Blaming your genetics, life circumstances, or the people you are surrounded by for your shortcomings will only further solidify them. By taking ownership in your daily behaviors, you have the power to make any change you desire.

I am sure there is something about your current situation that you would like to change, and I’m here to tell you that you don’t need a gimmick, a trick, or a shortcut. What you need is a long-term change in behavior. My 12-week transformation program delivers the weight loss you want within a framework that builds a foundation for the rest of your life!

I am not here to do the work for you, I am here to use my 12+ years of experience working with thousands of clients on their fitness and personal development to guide you step by step to the health and life you know you’re capable of. All without spending hours in the gym, starving yourself, or falling for the same setbacks that we see dieters stumble over time and time again.

If you’re ready to make a change, tired of BS weight loss gimmicks, and don’t have the time or desire to spend 2 hours a day in the gym, set up a 10-minute phone call by clicking “Book A Call” down below & learn more about how this program can transform your life.

Success Stories

What my clients say

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet.  I have learned an enormous amount about how to work out and stretch in ways that maximize my gym performance.  In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards.

Matt Howard

Kevin was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost but had been the easiest to keep off thanks to him not only helping me lose weight but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work.

Christine Joslin

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. I can’t recommend him enough. He truly saved and improved my life.

Nick Corvino


Build a lifestyle that supports your health goals and life values. That you don’t need a vacation from.

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Ready for a change?

book a call